Cucumber water

Cucumbers, Vegetables, Food, Water

Cucumber water is one way to remain healthy and refresh. It’s simple to make once you get your cucumber, simply wash it thoroughly, slice it, and put the pieces in a pitcher filled with water and place it in your fridge for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Potassium increase and decrease of sodium intake may decrease your blood pressure by a small amount. Occasionally not drinking enough water or drinking way too much water can also increase blood, so it is crucial to balance your water consumption.

Cucumber Water Gives a Young look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and improving your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Water transports oxygen, essential minerals, and vitamins, and also functions as a way of flushing toxins from our system, so getting an adequate amount is actually a part of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumbers has vitamin K that plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissues, cucumbers help keeps your bones healthier as you age. Vitamin K is also vital for proper blood clotting, so it’s important to get your fair share. 1 raw cucumber with the peel on contains 62 percent of the daily required value based on Self Nutrition. By the way, Vitamin K, which is truly a group of compounds, is present in several other green foods also, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Fights Cancer

Yet another reason to eat and drink your cucumber water is that its comprises cucurbitacins which assists in treating cancer, since they kill cancer cells and stop their proliferation. Cucumber sufficient fluid intake which is simple to do, if you do take tasty spa water routine all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also function as a natural mild diuretic helping you get rid of the extra water and bloating. Cucumber spa water will obviously quench your desire and make you forget about drinking water or should I call it water packed with sugar. This is an easy way to cut calories from your daily diet. Not only that, but cucumber water makes plain water taste better, so you’re probably taking more water. Water is an important element in preventing constipation, which can lead to swelling in the abdomen and add on a few added pounds. Also, sufficient water consumption helps your body’s natural detoxification processes, making it function better, thereby facilitating weight loss.

Drinking water keeps your skin healthy and hydrated. Drink some spa water at the same time you take it with some chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Alcohol is dehydrating and toxic to your system, you need plenty of water and nutrients to start healing splitting headache that makes you sick from a bit too much drinking, cucumber should function as a rescue. Replenish your body with cucumber spa water, which is filled with water and essential electrolytes, vitamins, and minerals.

Back Pain

Free stock photo of wood, man, person, sand

This page contains information on how to elevate back pain.

Back pain isn’t as uncommon as you might think. Increasingly our lifestyles are putting a great strain on our backs.

Stress and anxiety are all too common indicators of this hectic lives we lead. Unfortunately they can lead to back and neck pain as we physically and emotionally tense and round up our shoulders.

Moreover, we continue to work (a lot of us) in environments where we sit for extended periods of time, largely at desks glued to our computer. For many people, sitting in a seat for 40 hours plus per week is the quickest way to develop back pain that seriously hurts! And what’s worrying is that for some people, they have never even experienced back pain before; they’ve never experienced lower back pain, shoulder difficulties or neck pain, but suddenly notice these symptoms coming on. Even if the symptoms do not last for very long, they can start affecting people on a daily basis.

The worst part is that if you do get lower back pain, it may seem so tough to eliminate. You try adjusting your posture and it still hurts. You try rubbing it or massaging it or stretching it out fast – and it still hurts.

So here are a few exercises you can do right now for lower back pain relief.

Exercises For Your Lower Back

The underlying premise is simple: you are experiencing pain because of chronic inactivity and anxiety and this weakens certain muscles and tightens others. So here are two powerful exercises which we know work. (Even famous celebrities and professional athletes do these to handle their back pain)

Exercise one – (Duration: 5-10 minutes)

Lie on your back with both legs bent at right angles either on a chair or block
Rest your hands on your stomach or lay with your arms out in the side below shoulder level, with your palms facing upward
Breathe from your tummy. Let the lower back relax.
Hold the position for 5-10 minutes
Exercise two
How to do it:

Lie on your back with one leg resting on a chair, with your knee bent at 90 degrees, while the other leg is extended straight out and resting on the floor.
Make sure both legs are aligned with your hips and shoulders
The foot of your extended leg should be propped upright to prevent it from rolling to one side
Hold this posture for a couple of minutes then do the same on the opposite side.
Exercise three
Make sure you move and walk even if you can only manage 10 minutes at a time. Try and do a 10 minute walk 3 times daily.

We do recommend that you always consult your health care professional before beginning any exercise programme.

Questions You Should Ask Before Booking A B&B

Free stock photo of bed, bedroom, table, lamp

Work life balance is becoming more important as our world continues to grow connected and simultaneously more complex. Balancing work, family, finances, hobbies, and self-care, can be a juggling act worthy of a circus performance. From time to time it’s very important to get away and concentrate on either self-care or some rest and relaxation with your significant other or spouse. Before you plan your journey, make certain you look into what lodging would best suit you.

What Sort of amenities?
Travelling can be as lavish as you want it to be. Often times, people enjoy camping and staying in places or areas with minimal amenities so they can connect more with character and be away from the things in everyday life which bring convenience but have become mundane. Other times, staying in a very comfortable B&B packed full of amenities can be the most relaxing choice. Deciding ahead of time on which sort of amenities you will need to feel relaxed and have a terrific time, can help you fine tune exactly what you’re looking for.
Style of accommodation
Do you enjoy cozy, country and ranch style homes or are you more into the rustic and forested cottage vibe? Picking out the correct style of lodging can go a long way in improving the enjoyment of your stay. Together with deciding on the amenities, choosing the design that appeals to you will help create the ideal atmosphere for your weekend get-a-way. Whether it’s a cabin, ranch, cabin, or other exceptional style- put some real thought to it and you won’t be disappointed. For camping and cabins check out the Trails West Retreat, and for an authentic ranch style experience consider the Happy Hallow Cottage.
Proximity
based on the purpose of your journey, you might want to relax in total silence surrounded by nature, or embark on many adventures in town. Figuring out the events and places you plan on visiting prior to booking your lodging makes it possible to have logistical control and will enhance your ability to plan a fun vacation. Are you interested in late night dancing, Animal Pros, saloons, and live music? Or, are you into a quiet night in a 5-star restaurant.
Budget
Many of us have budget limitations that lead us to miss some better options if we are selecting a place to stay. With just a little forethought and some preparation, you can avoid be constrained by your budget. By selecting the locations that you would ideally like ahead of time, you will be able to call ahead, negotiate better deals, or find bargains through travel agents and travel websites. Booking ahead of time, well in advance of your dates, can also procure you a better price occasionally. The Prairie Hill Bed and Breakfast offers a relaxing area perfect for newly weds or couples who want a romantic escape- just make sure to book ahead!
Family trip or romantic
Finally, you need to know which kind of trip this is. Are you attracted members of your family or heading out solo with your partner or significant other? Based on which one you choose, you’ll need to make sure your lodging has adequate space and necessities to facilitate a smooth and comfortable stay for all.

Stop Wishing And Hoping

Man Kissing Woman's Right Hand

Have you ever had someone tell you that they were not interested in having a relationship with you? That can be a devastating thing to hear.

Did you find it hard to let go? Can you minimize the message and hang on to some dream hoping that with time the individual would change their mind?

Unfortunately, when we feel lonely or needy, it’s easy to fall into a fantasy world where reality is downplayed.

Feeling sorry for people can keep us trapped in unhealthy relationships where our needs aren’t met. We try harder and harder to help another person without anything in return except disrespect and abuse.

Fear is an emotion that can stop us from establishing healthy boundaries. When we think that we’ll disappoint, angry or lose another person we can sacrifice our own needs repeatedly until we’re miserable and ill.

In it, he tells the tales of customers he’s treated who suffered from severe diseases such as cancer, Parkinson’s and Multiple Sclerosis. They all had one thing in common. Each of these was focussed on meeting the needs of others and ignoring the injury that they had experienced in their own lives.

We have all heard about how Type A individuals are extremely goal-oriented and competitive. They push ahead with fire until they get what they want. Type B personalities are more balanced and less stressed about life. Mate’s profiles are what he describes as Type C. These are people who may seem to be quiet and considerate but beneath the surface are angry and frustrated. Rather than asserting themselves, they tend to concentrate on pacifying others. Because they push their emotions down and deny needs, their bodies break down.

Healthy relationships have several things in common:
1. Communication is clear and respected. When someone says something, another person believes them and respects the message.
2. Each individual knows where they stop, and the other person begins. They take responsibility for their own actions and permit another person to be responsible for their actions.
3. Forgiveness is given but negative patterns are faced rather than forgiven repeatedly without change being witnessed.
4. Needs are recognized for both parties and every person endeavors to help them be met.
5. Values are shared and honoured by both.

We are living in an age of speed where we’re accustomed to getting what we want fast. Entering a connection immediately, however, can be misleading because occasionally people tend to say what they think you need to hear rather than reveal who they really are.

It is much better to take time to get to know another person before you enter a serious relationship. It takes time and not only words to make an accurate assessment.

And remember, you can meet a lot of wonderful people but that does not mean that they’re a great match for you! You have to know yourself and your needs before you may find the most appropriate partner.

Finally, if you are more committed to another than they are to you, it is time to check in the mirror. Perhaps you will need to take appropriate actions and call Melbourne Wildlife Removal to improve your situation.

Wishing and hoping just are not enough!

New Collector Knowledge

Yellow and Brown House Painting

Art collecting can be called an art onto itself, and I should say there’s no perfect way to buy art! Yes, there are many styles, Melbourne Opossum Removal titles, trends and some artwork goes up faster than others. Art can be quite trendy and people may be talking about this artist more than that one. But somewhere between fine wine and investments is where you’ll find fine art.

The basics of art as an investment is that you purchase a piece of art that you’re passionate about and in time the artist, gallery, or art home start selling that artist’s art for more than what you paid for it. Voila! You now have equity in your piece of art, keeping in mind there are a number of factors to how fast the equity grows and demand for that particular artist. A friend of mine occasionally uses her collection as currency, trading artworks for other things she needs. She has used this method to buy automobiles, pay bills and dinner. The real value in art is finding other people that are as passionate about that artist as you are. Corporations, museums and travel trailers lease these kinds of artworks all the time that provide income for the owners. But If you want a warranty on your art buying… then I suggest you buy art for love, you will always get your value from it.

Do Your Research

Spend some time learning about the artwork and the artist because trends and popularity can be misleading. Whenever possible, buy art in person and even better match with the artist. Ask them about the series if it is in one, ask what’s the size of it and if they plan on continuing the sequence. Sooner or later, you might plan to purchase another art and it would be useful to know if there’ll be more in that style. If you’ve got the pleasure of talking to the artist, then try to learn if they do art fulltime, where they will be showing next and what projects are coming up next. A lot of artists do studio sales, that help control their stock, sale one-off pieces, and earn them additional income. Knowing when these artists are having their studio earnings can normally save you a great deal of cash, and you get to hang-out from the studio. Research can be a collector’s best friend.

Collect using a Focus

This is a difficult one for new collectors because they have not put any parameters yet. You do not need to limit yourself to just one type of work. Concentrate on a style or a couple of styles, this will truly help you build a fantastic collection. This type of collecting will help to make it easier for identifying the sorts of works you want to buy.

Any respectable art dealer or gallery should supply you with things such as the provenance, condition, artist information with signature, history and edition numbers.

As a collector, you want to have all the documentation for your collection. Because anyone that needs to evaluate your collection must have a very thorough understanding of all the pieces. From your very first artwork you buy, start a list of all the works, descriptions, invoices of sale costs, the purchase dates, and subsequent appraisal prices. It is a good practice and will save you so many headaches in the future.

One of the simplest ways to learn more about an artwork or an artist is to ask questions, have fun and happy collecting.

A Successful Backyard BBQ

Close Photography of Grilled Meat on Griddle

Arranging a party is no easy feat. There are plenty of things to treat – food, beverages, decorations, entertainment and more! The important thing is to have a plan to follow so the celebration will run smoothly. The same thing applies to a barbecue party. If you’ve never hosted anything in the past, just follow these easy steps and you’ll have an enjoyable and smooth-sailing backyard barbecue!

Plan the Where, When Who

Same with every party, decide where and when the celebration will take place and who you’ll be inviting. Will it be at your front or back yard or a park? Weekends are often the most convenient for everyone – consider a later time if you are inviting only adults and an earlier time if you have families coming. When sending invites, use text for a smaller crowd and email for a larger one.

Prepare The Menu

The most important thing here is to think about how many guests you will be expecting. Vegetarians, meat lovers and children have to be taken into account as well. Once you know your anticipated crowd, start planning your menu. Experts recommend preparing 3 of each – 3 appetizers, Melbourne Squirrel Removal, 3 options for the main course, 3 kinds of beverages and 3 desserts. For a barbecue, it is ideal to have variety – meat, seafood and veggies to accommodate everyone.

Decorate

Although not always necessary, decorations make a backyard barbecue more festive and inviting. Stick to something easy like a shade or seasonal theme. A couple outdoor decorative lights and some paper lanterns should take action.

Have Some Amusement Ready

What is a party with no music? Even if you don’t have activities planned out (just dinner), a few lively or relaxing songs will surely your guests’ moods. It’s also always handy to have a couple games prepared whether kids or adults will be playingwith. A good game of charades or some fun board games are perfect.

Being the host of a backyard barbecue does not mean you can not enjoy your own party! The important thing here is to delegate tasks – have someone man the grill or function appetizers during the event. If you do not have help, do some of the measures ahead.

Follow these simple yet efficient steps to accomplish a successful backyard barbecue!

Forms of Anxiety

Anxiety disorders affect between 13-18% of the overall population, but the fact is we all experience different forms of anxiety during our lives. An anxious mental state is often defined by feelings of anxiety, worry, uneasiness, or dread. It is often future-oriented, meaning that our anxieties are directed at potential threats or negative experiences that haven’t yet occurred.

In the real world, most of us experience anxiety in varying degrees depending on the situation. It is not always a bad thing, as some stress can inspire us to re-plan or re-think a situation before acting. But, excessive anxiety can be crippling to a point where we can’t decide, we don’t do it, or we mess up when the event finally comes.

DIFFERENT FORMS OF ANXIETY

Stress can come in many different types depending on what it is that triggers our feelings of fear, worry, or anxiety. All these three types of stress are often the most common types discussed in contemporary psychology study, but there are probably other types of anxiety that do not fit so neatly in those types (specific phobias, existential anxiety, death anxiety, etc.) Nevertheless, these are the types of anxiety I will be referring to in this post:

Social anxiety is a fear or worry about social situations. We may feel uneasy or avoid environments that involve large groups of people (such as school, work, public speeches, high school reunions, etc.) or we may even feel uncomfortable or avoid certain kinds of 1-to-1 interactions (like job interviews, relationship, interacting with a stranger for the first time, or meeting a star).

Most people feel some kind of anxiety in these situations but it varies greatly from person to person. Some individuals might feel more comfortable speaking to familiar faces, while others feel more comfortable meeting someone for the first time. It really depends on the environment and the person.

Performance Anxiety

Unlike social stress, performance anxiety is a fear or worry about performances, such as a student taking a final exam at school, or a musician performing on stage, or an athlete playing at a huge sports game. We stress that we won’t do our best, or that we will mess up or lose, Nuisance Wildlife Trapper and that stress can actually inhibit us from performing to our maximum capacity (or even doing at all, such as because of too much “stage fright”).

Instead of focusing on what we will need to get done to succeed, we become more concentrated on all the ways things that may go wrong. This can sometimes turn into a self-fulfilling prophecy. Our thoughts make us more uncomfortable and ill prepared, and then these thoughts lead to actions that reinforce our previous conceptions.

The truth is that none of us can act or make a decision with full knowledge of what the consequences will be; the universe is simply too complex, and our minds aren’t capable of fully understanding it. For this reason, we often feel anxiety when making a significant decision in our life, because we don’t know if we’ll make the best possible option.

Some common big decisions we will need to make throughout our lives include: what college to go to, what career to pursue, who to date/marry, where to live, what sort of car to drive, etc..

We make decisions everyday and we have to handle the “opportunity costs” from choosing one option over another. Some research indicates that the more options we have to choose from, the harder it’s to make a decision. They assert that having more options contributes to a greater “opportunity cost” (theoretically: the more we have to choose from, the more we miss out on), and when this opportunity cost becomes too large we can often suffer from paralysis by analysis. Paralysis by analysis inhibits us from making ANY choice since we’re so lost on what the right strategy is.

I’m positive that you’ve experienced these kinds of anxieties through your own life to varying degrees. A lot of our stress can be healthy and natural. However, when it starts interfering with how we want to live our lives, then it can become a problem that we need to take care of. The first step toward addressing this problem is identifying some of the possible causes of our anxiety, then we could determine what are the best ways to treat it.

There are a whole lot of factors that can contribute to our stress (and our mental health more generally). In this part, I will go over some of the most frequent causes of anxiety, and also some potential treatment options for every one. However, it’s important to remember that because our stress can be due to such a wide variety of different variables, it is often better to incorporate several treatment choices concurrently.

Genes

Certain gene variants may be associated with greater levels of anxiety. We all have a distinct biological make-up, and sometimes individuals may experience elevated levels of anxiety for no other reason but that it is embedded in their genetic code. These genes essentially lead to chemical imbalances in the brain that boss to your anxiety.

Treatment options: If your anxiety is driven by your biology it can be possible to receive prescribed drugs from a professional psychologist. Beware, however, Nuisance Wildlife Trapper that many of these medications can have adverse side effects (you may go through several different drugs before finding one that works best – a good psychiatrist can help you through this process). Also beware that if your anxiety is caused by other factors than medication will only serve as a fast fix, but it will not solve the deeper issues in your life. You may have to supplement your medicine with other treatments.

Health

Anxiety can also be caused as a result of physical inactivity and poor diet. When we do not treat our bodies right then can often have an effect on our mental states.

If we do not eat balanced meals and get all of the nutrition we need, that often means our brains are not getting enough nutrition either. This inhibits our brains from as efficiently as they are, which might well become a contributor to higher levels of stress.

Physical activity is also crucial to both our physical and psychological health. Running, playing sports, going to the gym, dancing, and anything that provides exercise is a fantastic way to relieve tension and anxiety that may develop during the weeks or days. It’s important that we have a means to channel hormones (like cortisol and adrenaline) in positive and healthy ways, otherwise they manifest themselves as stress and anxiety.

Treatment alternatives: If you don’t already take decent care of your body, you’d probably be surprised of how much less stressed and anxious you would be if you started taking better care of your health. Try doing small things like replacing soda with water, eating less cake, going for a jog many times weekly, or being more mindful of what you eat, and you will begin to feel better both physically and mentally.

 

For more inforamtion:

 

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How to install your own Insulation

How to Prepare and Insulate Your Own Attic

How to air seal and insulate your loft so your house does not lose all of the warmth it needs to keep you warm this winter. Getting your attic up-to-speed with insulation is one of the most cost effect measures to help your home be more energy efficient.

Going to the attic usually means one of three things.

1. Your 10 years old and enjoying hide-and-seek.

2. Your 32 years old and you have one more precious heirloom to store away for ever.

3. Your 54 years old and you’ve noticed you need Bee Control or a wet spot on the ceiling and you are afraid that the roof is leaking.

These are all good reasons to enter the loft, but for today, let’s enter the attic to check at the insulating material and determine if adding more insulation will be a good – home warming – lower the energy bill – thing to do.

Building codes effecting insulation levels did not really begin to take affect until the early 1980’s. If your home was built prior to 1984, there is a fairly good chance your attic has minimum attic insulation. Builders from the 1990’s installed 8 inches ( R-25 to R-30 ) of loose-fill fiberglass insulation and by the year 2000, insulation levels had reached 12 inches ( R-38 ). Today, depending on the homes place, attics are being insulated with 16 inches of blown-in fiberglass ( R-49 ), cellulose, or stained blue jeans.

Yes, shredded blue jeans, I am serious, the ripped up blue jeans were being set up in a wall as insulation.

Attic insulation is energy efficient if you live in a cold climate and you’re trying to keep the warm in and the cold out, or if you reside in a warm climate and you are trying to keep the cold in and the warm outside.

Dark colored, metal fiber seeming insulation is probably rock wool. A favorite loft insulation in the 50’s and 60’s. Fairly powerful and not a health hazard. However, insulation granules which are roughly 1/4 inch square that feel like Styrofoam and comparison from mirror shiny to dark in color might be vermiculite asbestos. This is bad stuff because of the asbestos content. Don’t handle or disturb this insulation without the direction of a professional contractor.

Tip – Don’t mess with knob and tube wiring and don’t handle vermiculite. Call a pro.

If your home was built before 1940, you want to be aware of knob and tube wiring. This can be clothed bound wiring that is attached to ceramic knobs since it runs over wood framing runs or structures through ceramic tubes once the cable runs through holes in the framing or building material. This type of wiring will have to be replaced by new electrical wiring by an electrician prior to insulating. If you insulate directly over knob and tube wiring, the cable can heat up and create a fire danger.

One more thing, watch where you step when in the loft, just step on the truss or rafter framing lumber. If you measure between the framing members you are going to stick your leg through the ceiling and have one ugly hole to patch and one heck of a mess to clean up until the small women gets home.

Tip – to provide a place to put your feet while you work on sealing the attic floor, take a sheet of plywood into the attic which will reach over several rafters.

1. Standard face mask and mild coveralls.

2. Drop light so that you can see what you are doing and where you are going.

Tip – miner style head lights work great here.

3. For those who have a flue or chimney running up through your attic, or recessed lighting or ceiling fans, you’ll need a little roll of light weight metal flashing, 18 to 24 inches wide. 1 pair of tin shears.

4.

5. Tube of cheap general purpose caulk and a caulk gun. In case you have gas appliances, also get a tube of high temperature caulk.

6. Cardboard port chutesfor putting between the roof trusses at precisely the same location as each eve vent or bird block. Count how many you will need by counting the number of eve or soffit vents from outside the home. The simplest tool to put in the chutes is using a squeeze or tacker stapler.

7. Extra cardboard to use as barriers to different areas where you don’t want insulation.

8. 1/4 inch, #6 sheetmetal screws and a cordless drill.

The best way to prepare the attic prior to installing insulation:

1. Remove the items you have stored in the loft which have been placed within the heated area of your home where you’re going to insulate. Boards that have been set in the attic to store items on also have to be removed.

2. Take the vent chutes and the tacker stapler and install a chute at every location where there is an eve vent. Fit the chute so insulating material can not block the port and a stream of air is able to move from the outside, through the eve vent up through the chute and out into the loft. Attic ventilation is very important to the health of your loft.

3. Cut a half circular pattern in the edge of the metal and install around the pipe like a collar, screw in place with the sheet metal screws by screwing through tabs wrapped up on the faces of the metal and screwing to the framing members of the truss. Caulk the space between the flashing and the pipe with the high temperature caulk.

Tip – if working with the thin metal, wear gloves to avoid getting cut by the metal.

4. There should be a two inch air space between the hot flue and the new sheet metal insulation barrier. Use the sheet metal screws to hold in place. These cylinders should seem like extra tall turtle neck sweaters onto a metal neck.

5. If you have recessed lighting or canned lights ( same thing), find them in your loft. Older canned lights that you can’t cover with insulation will not be IC rated. IC stands for Insulated Ceiling. The IC rating should be clearly indicated on the label attached to the back of the light. Don’t confuse a UL rating ( Underwriters Laboratory ) using the IC score. They are not the exact same thing. A UL rating means the canned light has a cutoff switch installed that will turn the light off if it becomes too hot. An IC rating means it is secure to cover the canned mild with insulating material. Air distance between the IC rated light and insulation is not needed.

Tip – Today would be a great time to upgrade the recessed lighting to sealed cans and IC rated.

If the canned light is IC rated, seal the light in which it comes through the ceiling with general purpose caulk – your ready to install insulation over the lighting.

If the canned light isn’t IC rated, seal the light where it comes through the ceiling and some other holes in the light body with high temperature caulk. Form a cylinder with the metal flashing and put it around the light body just like you would a flue pipe leaving a two inch air space. Hold it in place with the sheet metal screws. This should look like a gardener which puts an open end bucket over his young tomato plants so they are protected from the cold. The plant is that the can light and the bucket is the sheet metal.

6. Locate any exhaust fans, there could be none, one or more. The fans should have a ridged or flexable round duct running from the fan to an exhaust point that puts the exhausted air outside and not in the attic. Use the all purpose caulk or the foam spray to seal the fan body at the ceiling. Be sure the duct is exhausting to an eve vent or a roof peak vent. Use the metal flashing and the foam spray to seal the exhaust duct to the eve or roof vent. Support the duct with plastic or wire ties to be sure the duct does not fall down over time. An exhaust fan has a 1 way flapper valve in the exhaust fan body before it attaches to the duct. Given the opportunity, inspect the flapper valve and make sure lint, dust, hair, moisture and gunk has not left the valve stuck open or glued shut. The flapper valve is a back flow restrictor, keeping warm or cold air from coming back down the duct into your house.

Tip- Today would be a fantastic time to replaced older noisy exhaust fans.

7. Now take the can of spray foam and apply foam to each hole where an electric wire, T.V. cable, or telephone cable enters or leaves the attic. There ought to be vent pipes running up from the loft floor and out the roof. Foam where the pipe comes through the attic floor.

8. Some homes, both older homes and newer, may have open framing spaces which run from the attic floor down to the floor below. These are spaces that result from unneeded space at the end of bathtubs or closets. They maybe the result of irregular framing such as a triangle formed where a closet meets a hallway that meets a bedroom door. These open chases need to be sealed with more than just insulation. Have a sheet of cardboard, cut it to fit over the opening, lay a bead of purpose caulk around the lip of the opening, lay the cardboard on top the the caulk and twist down with the sheet metal screws. Now you just insulate over the cardboard.

Ready to Resist

1. Tape measured- for calculating the square footage in your loft and for marking cardboard strips with the depth of insulation that you would like to add.

2. Either one is good.

Hint – fiberglass is itchy, cellulose not so much.

3. Insulation – Large hardware and construction stores will have a blower you can use should you purchase the insulation from them. Do not forget to call ahead and book the machine. The blower comes with about two miles of hose.

4. Utility knife – for cutting open the packages of insulation.

5. Attic access tent- This is a rarely new item for insulating over the attic access opening after you have insulated the rest of the attic.

6. Little roll about 12 feet long.

7. Gate latch – two little gate latches for holding the access lid down.

8. 1 buddy – flip a coin, 1 person to spray the insulation in the attic and one person to feed the machine in the garage or back yard.

Take the tape and measure the width and length of the attic space. This can usually be done from outside the house by walking around on the lawn rather than in the attic walking around on narrow trusses. Plug the numbers into a calculator with a multiplication sign between them and calculate how many square feet are in your loft.

Take a trip down to your favorite hardware store and head for the insulation department. Grab a bundle and read how much insulation is in the package at a particular thickness or depth. The graph on the package will allow you to calculate how many packages of insulation you will need if your attic is so many square feet and you want to add as much R-value. For instance, one package will cover 100 square feet at R-16, 56 square feet at R-30, and 32 sq ft at R-49.

Tip – buy a bundle or two additional, once you start blowing insulation you don’t want to stop to go get one more bundle.

Load up the blower and the insulating material in the rear of the pickup and head home for a good, energy saving day.

Place the blower at a handy location. You will have to plug the machine in to an electric outlet, feed it with bundles of insulation, and run the hose from the machine to the attic. Tack up a couple of the cardboard depth indicating strips that you made so you’ve got a target depth to aim for. Start in a back corner and work your way to the attic access opening. Spray the insulation from the hose in a sweeping motion which allows the insulation to fall on your loft floor like a fine light snow. Fill 1 section of loft to the intended depth before moving on to another section. Be careful not to guide the flying insulation into the eve chutes or within the cylinder barriers.

Tip – If your attic has an electrical junction box or some other fixed thing that will be tough to find once covered with 16 inches of insulating material, mark it’s location by writing on a piece of cardboard and stapling the signal over the thing on a roof rafter with an arrow pointing the way.

Fill the whole attic with fine new insulation to an even depth indicated by the cardboard thickness measuring strips placed efficiently around the attic. As soon as you have all of the attic filled except only the area around the attic access opening, stop for a moment, take some cardboard, and install an insulation barrier around the opening. Now you can add insulation to the proper depth right up to the opening.

Tip – Plan ahead so the hose and the mill hopper isn’t full of insulation when you’re finished and need to take the hose off the machine.

Hey, you’re almost done.

1. Spread the attic access tent over the opening.

2. Attach the 1/4 inch self adhering weatherstripping to the touch perimeter of the lid that fits covers and into the access opening.

3. Install the hatch latch clips, one on either side of the lid in such a way that when the latch is fastened, it pulls down on the lid and compresses the weatherstripping so the lid is air tight.

4. Load up the extra bundles of insulating material and the blower and return to the store.

There is certain to be a light sprinkling of insulation under the access opening and around the region where the blower was located. Brooms don’t work well on insulation in grass or carpet. Catch the vacuum cleaner and do not stop until your sure you won’t need to sleep on the couch.

You will now receive the satisfaction of a lower power bill, a warmer feeling, less drafty home, and a furnace that does not need to work so hard. Hope this article has been a help, please come back soon and hurry, I will not be leaving the light on for you…

5 tips for an easier life

You can not always get the luxury of having all things around you. There are times when you want something but you do not have it with you. The interesting thing is that there are so many other things around us who have additional usage/usages aside from their regular use. Just make your brain work a little and you’ll make something useful even in the garbage. Here are some easy life hacks which are so amazing if you understand their potential.

Got a leaky faucet? The way to temporarily stop the sound coming out from the leakage? Critter Removal Companies?

A leaky faucet is too irritating; it will not let you sleep. So, how can you make the noise go away? The solution is quite straightforward. Simply have a thread, tie one end of the thread on the tip of the leaky tap and leave the other end on the faucet. Do not forget that the thread should decrease from under the tap rather than over the tap. The leaking water fall will flow down through the thread and there’ll be no noise. However, remember this is just a temporary solution. Ultimately, you must get a plumber to repair the leakage.

You always end up with squashy dustbin bags

It’s quite common that the dustbin bags become squishy due to the food juices. This makes the smell worse. So, how can you prevent that? The response – put old paper at the bottom of the bin. It will absorb the food juices.

Your backyard is dry because the sprinkler isn’t working?

This is a common case with almost every household. No worries, make your own! All you need is a Pepsi bottle and plenty of duct tapes. Put your water pipe inside the bottle and make the bottle air-tight by wrap around loads of duct tape on the bottle’s neck and the pipe. Open the tap and allow the bottle get filled. Just the moment it gets stuffed make some holes on the bottle using a pointed instrument. That’s it you’ve got your homemade sprinkler.

The solution is simple. Put your mobile phone in a zip lock bag, and mount the zip bag on the back of the seat before you; you can use some tapes to stick the bag. Create a hole in the bag and watch a movie, song, or whatever you like.

Not everyone is a chef and not everyone knows the art of separating yolk from egg white only by hands. Besides, you don’t want to get your hands dirty. But, the truth is anyone can easily distinct yolk from egg white. Break the egg on a plate, get an empty Pepsi bottle and squeeze it a little. Turn the bottle upside down, bring it near the egg yolk and gradually release the bottle. The yolk will automatically get in the bottle as it get’s sucked in. There you have your egg white and yolk split.

Beauty product deals

Makeup Brush Cosmetics Makeup Make Up Eye1 look at the makeup aisle and you end up automatically drawn to the mystical fragrances and vibrant packaging. Before you know it, you’re walking out with new products and a hefty bill. But don’t be concerned here are some tips that let you be the beauty queen without breaking the bank!

1. Watch out for Sales!

Black Friday deals are great, but you can find massive discounts on your favorite brands all year long! Most of the stores have a newsletter in which they announce discounts and sales, often giving you a unique online discount that’s not available in the store. So visit your favorite beauty store’s websites and sign up for their newsletters.

2. Let your multi-tasking talents shine

You may not realize it but the majority of Nuisance Wildlife Trapper your beauty products can serve more than one purpose. Scrub your liquid lipstick on lips and blend to spend less on the blush. Instead of pressed highlighters invest in liquid highlighters, mix a few drops along with your foundation or bb cream for dewy finish when the matte finish is out of fashion. This is the perfect gift for girls.

3. Go to the drugstore

To someone who is addicted to high-end brands purchasing makeup and skincare at a drugstore may sound horrible, but the majority of the drugstore brands are priced at a fraction of the beloved high-end brands and provide products with excellent quality. Avoid investing in high-end products that you must replace quite often like mascaras, eyeliners, and compacts, or products you want a lot of variety in like lipsticks.

4. Get beauty box subscriptions

You can save a ton of cash with beauty box subscriptions particularly if you opt for the people who offer full sized products rather than samples. Samples boxes can’t supply you with the same value for money as boxes with full sized products can.

5. Use Coconut as makeup remover

Coconut oil can eliminate the stubborn waterproof makeup easily. It’s not only a pocket-friendly option but can also be great for your skin, eyebrows, and lashes.

We hope these tips help to give your wallet some TLC and make you look as glamorous as ever without going north of your budget plans. Adding to a beauty subscription box is the way by which one can get all the goods in a really small amount. This is perfect for those women who don’t want to use one product for many applications.